At-Home Psoriasis Treatment

Feb 14, 2024


Welcome to, your ultimate guide to at-home psoriasis treatment. Psoriasis is a common chronic skin condition that affects millions of people worldwide. While there is no cure, there are numerous effective treatments available that can help manage and reduce the symptoms, allowing you to regain control of your skin's health and appearance.

Understanding Psoriasis

Psoriasis is characterized by the rapid buildup of skin cells, leading to thick, red patches with silver scales. These patches can be itchy, painful, and can even crack and bleed in severe cases. Psoriasis commonly occurs on the scalp, elbows, knees, and lower back, but it can affect any part of the body.

Types of Psoriasis

There are several types of psoriasis, including:

  • Plaque Psoriasis: The most common type, characterized by raised, red patches covered with silver scales.
  • Guttate Psoriasis: Small, dot-like lesions that often appear after an infection, such as strep throat.
  • Inverse Psoriasis: Smooth, red lesions that develop in skin folds, such as the armpits, groin, and under the breasts.
  • Pustular Psoriasis: White, pus-filled blisters surrounded by red skin.
  • Erythrodermic Psoriasis: Widespread redness and shedding of the skin, often accompanied by severe itching and pain.

Benefits of At-Home Treatment

Convenience and privacy are two significant advantages of at-home psoriasis treatment. By following effective strategies and integrating them into your daily routine, you can effectively manage your condition without the need for frequent visits to dermatologists or clinics. Treating psoriasis at home allows you to maintain your daily activities and focus on improving your quality of life.

At-Home Psoriasis Treatment Options

1. Topical Treatments

Topical treatments, such as creams, ointments, and lotions, are often the first line of defense against psoriasis. They work by reducing inflammation, slowing down skin cell growth, and alleviating itching and redness. Common topical treatments include:

  • Corticosteroids: Anti-inflammatory medications that help reduce itching and inflammation. They come in different strengths depending on the severity of your psoriasis.
  • Vitamin D Analogues: These topical creams are effective in slowing down the excessive growth of skin cells.
  • Salicylic Acid: Helps in removing scales and softens the skin.

2. Phototherapy

Phototherapy, also known as light therapy, involves exposing the affected areas of your skin to specific types of ultraviolet light. This treatment can slow down the growth of skin cells and reduce inflammation. Phototherapy sessions can be conducted at home using specialized equipment under the guidance of a dermatologist.

3. Dietary and Lifestyle Modifications

A healthy diet and lifestyle can also play a significant role in managing psoriasis. Some beneficial dietary and lifestyle modifications include:

  • Anti-inflammatory Diet: Incorporate foods rich in omega-3 fatty acids, such as fatty fish, nuts, and seeds, as they have been shown to reduce inflammation.
  • Moisturize Your Skin: Regularly moisturize your skin using fragrance-free and hypoallergenic moisturizers to prevent dryness and itchiness.
  • Manage Stress: Stress can worsen psoriasis symptoms, so consider incorporating stress-relief techniques into your daily routine, such as meditation, yoga, or exercise.


With, you now have access to a comprehensive guide on at-home psoriasis treatment. By understanding the different types of psoriasis and exploring the available treatment options, you can effectively manage and minimize the symptoms of psoriasis from the comfort of your own home. Remember to consult with a healthcare professional or dermatologist for personalized guidance and recommendations tailored to your specific needs. Take control of your psoriasis today and start your journey towards healthier, happier skin!

at home psoriasis treatment